Zovia Gold (30pcs Pot)

✔️ Uses of Zovia Gold

• Immunity booster
• Prevents Infection

✔️ Key Ingredients:

Each tablet of the multivitamin and multimineral supplement contains:
Vitamins

• Vitamin C: 40 mg
• Vitamin E: 10 mg
• Vitamin B5: 5 mg
• Vitamin B6: 2 mg
• Vitamin B1: 1.4 mg
• Vitamin B2: 1.3 mg
• Vitamin A: 480 mcg
• Vitamin B9 ( folic acid ): 120 mcg
• Vitamin K1: 55 mcg
• Vitamin B7 (biotin): 30 mcg
• Vitamin D2: 5 mcg
• Vitamin B12: 1 mcg

Minerals

• Iron: 17 mg
• Zinc: 10 mg
• Manganese: 4 mg
• Copper: 0.21 mg
• Iodine: 150 mcg
• Selenium: 6 mcg
• Choline: 10 mg
• Chromium: 33 mcg

Various vitamins and minerals are present in Zovia Gold. Here is a summary of the functions and benefits of these nutrients:

• Vitamin A: Essential for maintaining healthy skin, eyes, teeth, gums, hair, mucous membranes, and glands.
• Vitamin C (Ascorbic Acid): Plays a crucial role in collagen formation, which is important for proper wound healing.
• Vitamin D: Regulates calcium metabolism and supports bone health by influencing the utilization of calcium and phosphorus.
• Vitamin E: Necessary for the formation of normal red blood cells, muscles, and tissues. It also has immune-supporting functions.
• Vitamin K: Required for normal blood coagulation, helping to prevent excessive bleeding.

B-Complex Vitamins:

• Thiamine (Vitamin B1): Promotes proper carbohydrate metabolism and aids in energy utilization from food.
• Riboflavin (Vitamin B2): Aids in energy utilization from food.
• Niacin (Vitamin B3): Essential for converting food into energy and involved in fat, protein, and carbohydrate metabolism.
• Pyridoxine (Vitamin B6): Important in protein and amino acid metabolism.
• Folic Acid: Adequate amounts reduce the risk of birth defects of the brain and spine. It is important for proper cell growth and division.
• Cyanocobalamin (Vitamin B12): Essential for the formation of red blood cells and DNA synthesis.
• Biotin: Necessary for fatty acid formation and energy production from glucose.
• Pantothenic Acid (Vitamin B5): Involved in converting carbohydrates, fats, and proteins into energy.

Minerals:

• Calcium: Supports the development and maintenance of strong teeth and bones.
• Iron: Essential for the proper formation of oxygen-carrying red blood cells and involved in oxygen transport.
• Phosphorus: Important for teeth and bone health.
• Iodine: Essential for the production of thyroid hormones, which regulate metabolism and growth.
• Magnesium: Maintains proper calcium and potassium levels and is involved in various cellular functions.
• Zinc: Supports antioxidant enzyme function, wound healing, and metabolism of vitamin A.
• Selenium: Acts as an antioxidant and supports immune function.
• Copper: Involved in brain and red blood cell function, iron metabolism, and protein synthesis.
• Manganese: Necessary for normal growth, reproduction, and cell function.
• Chromium: Supports normal carbohydrate, protein, and fat metabolism.
• Molybdenum: Important for normal cell function.
• Potassium: Participates in various metabolic actions, including energy release.
• Boron: Affects the balance and movement of calcium, magnesium, and phosphorus, important for bone health.
• Nickel: Supports normal growth and cell metabolism.
• Silicon: This may be necessary for cartilage, collagen, and bone formation.
• Tin: Essential for normal growth and cell metabolism.
• Vanadium: May be involved in various metabolic processes, including hormone, glucose, fat, bone, tooth metabolism, and growth.
• Lutein: Acts as a super antioxidant, providing protection against free radicals.

✔️ Key Benefits:

• These tablets help treat vitamin or mineral deficiencies caused by illness or poor nutrition
• They provide strong nerve support and promote healthy heart function
• Each tablet is packed with vitamin B, iron, and zinc which help maintain energy levels, improve brain health and support normal cognitive function
• They help improve the body’s response to infections and ensure quick recovery from illnesses
• They strengthen the immune system and help fight immune deficiency disorders
• These tablets help form red blood cells and enhance iron absorption in the body
• They improve overall health and well-being

✔️ Possible Side Effects of Multivitamin & Multimineral Supplement tablets:

Most side effects do not require any medical attention and disappear as your body adjusts to the medicine. Consult your doctor if they persist or if you’re worried about them. Some of the common side effects of this tablet may include:

• Constipation
• Diarrhea
• Upset stomach
• Nausea
• Vomiting

✔️ Quick Suggestions:

• Pregnant or lactating women, children, or individuals with underlying medical conditions should consult their doctors before using these OTC supplements. Do not use these tablets as a substitute for a varied diet
• Do not exceed the recommended dose as it may cause side effects
• Tell your doctor about all the medicines you are taking as they may affect or get affected by this medicine
• Do not share the supplements without consulting a doctor, as the nutritional needs will vary from one individual to another
• Do not abruptly stop taking multivitamin and multimineral supplement tablets even if you start to feel better
• Get your vitamin and mineral levels checked regularly
• If any problem occurs following the intake of multivitamin and multimineral supplement tablets, call your doctor right away

✔️ Indication of Zovia Gold

Tablet is a dietary supplement and immunity booster which is rich in minerals and prevents infection.

✔️ Pharmacology

This is a film-coated tablet, which combines 32 high potency vitamins and minerals. This preparation maintains a healthy body and active lifestyle.

✔️ Dosage & Administration of Zovia Gold

Take one tablet per day or as suggested by a healthcare professional. Dosage is usually recommended depending on the individual's physiological condition. Do not exceed the stated recommended dosage. It can be taken irrespective of the time (day or night), but prefer taking it at a fixed time each day after a meal.

✔️ Interaction

No drug interactions have been reported.

✔️ Contraindications

Patients with a known hypersensitivity to any of the ingredients.

✔️ Pregnancy & Lactation

Recommended by the consultation with physician.

✔️ Precautions & Warnings

A complete daily nutritional supplement, such as a multivitamin and multimineral supplement, can be beneficial for preventing and treating vitamin and mineral deficiencies, as well as meeting increased nutrient demands in certain conditions. Here's how it can help in various situations:

• Physical and emotional stress: During periods of physical or emotional stress, the body may have increased nutrient requirements. A nutritional supplement can help provide essential vitamins and minerals to support overall health and well-being.
• Chronic diseases: Certain chronic diseases may impact nutrient absorption, and metabolism, or increase nutrient losses. A daily nutritional supplement can help replenish any deficiencies and support the body's nutritional needs.
• Infectious illness: During illness, the body's nutrient requirements may increase due to increased metabolic demands and the need for immune support. A nutritional supplement can help support the immune system and provide the necessary nutrients for recovery.
• Osteoporosis: Osteoporosis is a condition characterized by weakened bones. Adequate intake of calcium, vitamin D, and other minerals is essential for maintaining bone health. A supplement with these nutrients can complement a balanced diet and help support bone health.
• Injuries or wounds: Nutrients like vitamin C, vitamin E, zinc, and others play a crucial role in wound healing and tissue repair. A nutritional supplement can support the healing process by providing these essential nutrients.
• Surgery: Surgery can put stress on the body and increase nutrient requirements. A daily nutritional supplement can help support the body's nutritional needs during the recovery process.
• Poor digestion: Certain digestive disorders or conditions may impair nutrient absorption. A nutritional supplement can provide a concentrated source of vitamins and minerals to help compensate for poor digestion and ensure adequate nutrient intake.
• Old age: Aging can be associated with changes in nutrient absorption and metabolism. A nutritional supplement designed for older adults can provide the necessary vitamins and minerals to support overall health in this population.
• Pregnancy and lactation: Pregnancy and lactation increase nutrient demands to support the growth and development of the fetus or breastfeeding infant. Prenatal and postnatal multivitamins and multimineral supplements are commonly recommended to meet these increased nutrient needs.

✔️ How many Vitamins & Minerals do you need?

The number of vitamins and minerals needed varies depending on several factors such as age, sex, physiological state (e.g., pregnancy, lactation), and individual health conditions. The Recommended Dietary Allowance (RDA) is a guideline that provides an estimate of the average daily nutrient intake required to meet the nutritional needs of most healthy individuals.

It's important to note that the RDA values are established to prevent nutrient deficiencies rather than optimize health. The specific requirements for each nutrient can vary. Here are some general guidelines for the number of vitamins and minerals needed:

1. Vitamins: There are 13 essential vitamins. Here are a few examples of their RDAs for adults:

• Vitamin A: RDA ranges from 700 to 900 micrograms (mcg) depending on age and sex.
• Vitamin C: RDA ranges from 75 to 90 milligrams (mg) depending on age and sex.
• Vitamin D: RDA ranges from 600 to 800 international units (IU) depending on age.
• Vitamin E: RDA ranges from 15 to 15 milligrams (mg) depending on age and sex.
• Vitamin K: RDA ranges from 90 to 120 micrograms (mcg) depending on age and sex.
• B vitamins: RDAs vary for each B vitamin.

1. Minerals: There are various essential minerals needed by the body. Here are a few examples of their RDAs for adults:

• Calcium: RDA ranges from 1,000 to 1,300 milligrams (mg) depending on age and sex.
• Iron: RDA ranges from 8 to 18 milligrams (mg) depending on age and sex.
• Magnesium: RDA ranges from 310 to 420 milligrams (mg) depending on age and sex.
• Zinc: RDA ranges from 8 to 11 milligrams (mg) depending on age and sex.
• Selenium: RDA ranges from 55 to 70 micrograms (mcg) depending on age and sex.

These values are general guidelines, and individual nutrient requirements may vary. It's important to consult with a healthcare professional or a registered dietitian for personalized advice on your specific nutrient needs based on factors such as age, sex, health conditions, and dietary habits. They can help determine if a multivitamin and multimineral supplement is necessary for you and provide recommendations on dosage and duration of use.

✔️ Storage Conditions

• Store at room temperature in a cool and dry place
• Protect from sunlight, heat, and humidity
• Do not keep it in a refrigerator as it is full of moisture and can reduce vitamins’ and minerals' shelf life and effectiveness
• Keep the container tightly closed. Do not use it if the seal is broken
• Keep out of the reach and sight of children