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Health Benefits of Truemed Apple Cider Vinegar Capsule
Apple cider vinegar (ACV) is a type of vinegar made through the fermentation process using crushed fermented apples, yeast, and sugar. It is commonly used as an ingredient in foods like salad dressings, pickles, and marinades. Beyond its culinary uses, ACV has been explored as a home remedy for various health benefits, though the evidence supporting these claims is limited.
ACV is made through a fermentation process, involving the conversion of crushed apples into alcohol by yeast, followed by the transformation of alcohol into acetic acid by natural bacteria. There are two main types of ACV:
Clear, Pasteurized, and Filtered ACV: This is the most common type found in grocery stores. It undergoes pasteurization and filtration processes to produce a clear liquid.
Raw, Unfiltered ACV: This type contains a cloudy sediment known as "the mother," which consists of settled bacteria and yeast. Some attribute health benefits to "the mother," suggesting it contains probiotics, but research hasn't conclusively supported this claim.
Truemed Apple Cider Vinegar Capsule/Supplement:
For Liquid: Dosages vary, and there are no official recommendations. Some studies suggest:
For best performance, take 1 capsule per day before a meal.
ACV is highly acidic, and while it remains safe for a long time, its taste and appearance may change. It's best to use it within 2-3 years, stored in a cool, dark place in a glass or plastic container with a tightly sealed lid. Refrigeration is unnecessary after opening.
Store below 25°C; excursions permitted to 15° to 30°C. Keep the medicine out of reach of children.
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