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Spirulina has such a high nutritional content that it is said to be the world's richest whole food that can be found naturally. Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians. It is very high in protein with low-calorie content (only 2.9 calories per gram) using this as a supplement for protein specifically this is less than percent the number of calories in protein per gram, Spirulina is the highest source of B-12, an essential for healthy nerves and tissue, especially for vegetarians. Because of the high iron content of spirulina, it also aids in the formation of new red blood cells. Not only does spirulina include a high protein content, but it also contains nutrients that improve the body's capacity to absorb protein. This implies that any additional protein ingested by the individual is more effective than if the protein was consumed alone. Spirulina may even be a superior source of protein to most meals in this regard. Spirulina also has a high concentration of a single amino acid. These are amino acids that the body cannot survive without, yet we cannot create them, therefore we must obtain them through other methods. Spirulina includes over a hundred nutrients and minerals. Furthermore, it contains fatty acids, which aid in the reduction of bad cholesterol in our bodies, as well as antioxidants, which aid in the strengthening of our immune systems, the battle against free radicals, and the slowing of the aging process. It is advised for those who do not consume enough healthy meals.
Spirulina is used to treat and prevent malnutrition, diabetes, arthritis, asthma, hyperglycemia, anemia, and allergic rhinitis, and to boost immune function. Spirulina aids in the maintenance of healthy eyes and skin.
2 to 4 capsules daily or as advised by the physician.
In general, spirulina is well tolerated. There have been some reports of diarrhea and gastrointestinal discomfort, such as nausea. There have also been rare instances of allergic responses to spirulina supplementation.
Pregnant or breastfeeding women should see their doctor before taking spirulina.
Store in a cool and dry place. Keep away from direct sunlight. Keep out of reach of the children.
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