Type: Container
Pack Size: 1 Pc
Country Origin: United States
Mix one rounded teaspoon of Micronized Creatine Powder into your protein shake or any flavored drink of your choice. Stir well until fully dissolved.
Tip: Boost your protein, meal replacement, or weight-gainer shakes by adding an extra rounded teaspoon of the creatine powder.
This product is designed for healthy adults and should be used alongside a balanced diet and regular exercise routine.
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Proper Packaging
Add one rounded teaspoon of micronized creatine powder to 8–12 oz of cold water or fruit juice and stir thoroughly.
Tip: You can also enhance your protein shakes, meal replacements, or weight-gainer formulas by including one rounded teaspoon of creatine.
Suggested Use:
Creatine Loading Phase:
Take 1 rounded teaspoon with breakfast, lunch, and dinner, plus one more teaspoon before bedtime for 4–5 days to fully saturate your muscles with creatine.
Creatine Maintenance Phase:
Take 1 rounded teaspoon with a meal or immediately after your workout, ideally with your post-exercise protein shake.
Additional Tips:
Drink at least 8 glasses of water per day while using creatine.
Taking creatine with simple carbohydrates may help enhance absorption and effectiveness.
Store the product in a cool, dry place.
⚠️Disclaimer:
At ePharma, we’re committed to providing accurate and accessible health information. However, all content is intended for informational purposes only and should not replace medical advice from a qualified physician. Please consult your healthcare provider for personalized guidance. We aim to support, not substitute, the doctor-patient relationship.